Intshayelelo
Ukugcina ucoceko emlonyeni kubalulekile kwimpilo iyonke, kwaye enye inkalo ebalulekileyo yokhathalelo lwamazinyo kukupolisha amazinyo. Ukucwenga amazinyo akho rhoqo kunceda ukususa i-plaque buildup kunye namabala angaphezulu, okukhokelela kuncumo oluqaqambileyo nolusempilweni. Kweli nqaku, siza kuxoxa ngolungiselelo oluyimfuneko kunye namanyathelo okupholisa amazinyo ukuqinisekisa iziphumo ezisebenzayo nezikhuselekileyo.
Yintoni Omele Uyilungiselele
Ngaphambi kokuba uqale ukupolisha amazinyo, kubalulekile ukuqokelela izinto eziyimfuneko. Nazi izinto oza kuzifuna:
1. Intlama yamazinyo: Khetha intlama yamazinyo eyenzelwe ngokukodwa ukupolishwa nokuqaqambisa amazinyo.
2. Ibhrashi yamazinyo: Sebenzisa ibhrashi yamazinyo ethambileyo ukunqanda ukonakalisa i-enamel yakho.
3. Ifloss yamazinyo: Ukuflossing kunceda ukususa amasuntswana okutya kunye neplaque phakathi kwamazinyo.
4. Ukuchongwa kwamazinyo: Ukuchongwa kwamazinyo kunokusetyenziselwa ukususa ngononophelo iplaque enenkani.
5. Intlama yokupholisha: Le ntlama ikhethekileyo iqulethe amasuntswana abrasive anceda ukupolisha amazinyo.
6. Ikomityi yokupholisha kunye nebrashi: Ezi zixhobo zisetyenziselwa ukufaka intlama yokupholisha emazinyweni.
7. Ukuhlanjululwa komlomo: Sebenzisa i-fluoride rinse yomlomo ukuqinisa i-enamel kunye nokukhusela imingxuma.
Amanyathelo okuNxitywa kwamazinyo
Ngoku ekubeni uqokelele zonke izinto eziyimfuneko, landela la manyathelo okusebenza okugudiswa kwamazinyo:
Inyathelo 1: Ibrashi kunye neFloss
Qala ngokuxubha amazinyo akho nge-fluoride toothpaste kunye neflossing ukususa nawaphi na amasuntswana okutya kunye ne-plaque. Eli nyathelo lilungiselela amazinyo akho ukulungiselela inkqubo yokupholisha.
Inyathelo lesi-2: Faka iNcama yokupholisha
Khupha inani elincinci lencama yokupolisha kwikomityi yokupholisha okanye ibrashi. Faka ngobunono intlama kwiindawo zamazinyo akho, ugxininise kwiindawo ezinamabala abonakalayo okanye i-plaque buildup.
Inyathelo lesi-3: Amazinyo asePoland
Bamba ikomityi yokupolisha kumphezulu wezinyo ngalinye kwaye uyishukumise ngesetyhula. Yiba mnene ukuphepha ukwenza nawuphi na umonakalo kwi-enamel yakho. Qhubeka upholisha izinyo ngalinye malunga nemizuzwana engama-30 ukuqinisekisa ukhuseleko olucokisekileyo.
Inyathelo 4: Hlanza kwaye uvavanye
Emva kokupholisha onke amazinyo akho, hlambulula umlomo wakho kakuhle ngamanzi ukuze ususe nayiphi na intlama yokupolisha eseleyo. Thatha umzuzwana uvavanye iziphumo kwaye uthande ukuqaqamba, uncumo lwakho olucocekileyo.
Inyathelo lesi-5: Phinda kwakhona njengoko kufuneka
Kuxhomekeka kubuzaza bokwakheka kwe-plaque kunye namabala, kunokufuneka uphinde inkqubo yokupolisha amatyeli ambalwa evekini okanye njengoko kucetyiswa ngugqirha wamazinyo. Ukupholiswa kwamazinyo rhoqo kunceda ukugcina uncumo olusempilweni kwaye kuthintele imiba yempilo yomlomo.
Ukuqukumbela
Ukupholiswa kwamazinyo yinxalenye ebalulekileyo yococeko lomlomo olunceda ekususeni i-plaque namabala angaphezulu, okukhokelela kuncumo oluqaqambileyo. Ngokulandela amanyathelo achazwe kweli nqaku kunye nokusebenzisa izixhobo ezifanelekileyo kunye neemveliso, unokufikelela kwiziphumo ezisebenzayo nezikhuselekileyo. Khumbula ukudibana nogqirha wakho wamazinyo ukuba unayo nayiphi na inkxalabo okanye imibuzo malunga nokupholiswa kwamazinyo. Qhubeka notyelelo lwamazinyo rhoqo kwaye ugcine iindlela zococeko zomlomo ukuze uqinisekise uncumo olusempilweni noluhle.
Ixesha lokuposa: Aug-05-2024