Zijongeka Njani Iinzwane EzingenaMpilo?

## Intshayelelo

Iinzwane zihlala zisebenza njengembonakaliso yempilo yethu iyonke. Zisenokubonakala ziyinxalenye nje encinci yomzimba wethu, kodwa utshintsho kwinkangeleko yazo lunokubonisa imiba esisiseko yempilo. Izikhonkwane ezingenampilo zingaba ngumqondiso wezifo zefungal, iimeko zedermatological, okanye izifo zesistim. Eli nqaku lihlalutya kwiimpawu ezahlukahlukeneyo zezinzwane ezingenampilo, iimpembelelo zabo, kunye nokubaluleka kokugcina ucoceko olufanelekileyo lweenyawo.

## Ukuqonda ubume beeNzipho

Phambi kokuba sintywile kwindlela iinzipho ezingenampilo zikhangeleka ngayo, yona'Kubalulekile ukuqonda isakhiwo sabo. Iinzwane zenziwa ikakhulu ngeprotheyini ebizwa ngokuba yikeratin, kwaye zikhula ukusuka kwimatrix yeenzipho ebekwe phantsi kwecuticle. Impilo ye-toenail ayibonisi kuphela imeko yolusu kwiinzwane kodwa kunye nempilo yomntu jikelele.

## Iimpawu eziqhelekileyo zeenzwane ezingenampilo

### Ukutshintsha umbala

Enye yezona mpawu zibonakalayo zokungabi nampilo kwenzwane yenzwane kukujika kombala. Iinzipho ezisempilweni zihlala zipinki ngombala, nto leyo ebonisa ukuhamba kakuhle kwegazi. Nangona kunjalo, izikhonkwane ezingenampilo zinokubonisa izithunzi ezahlukeneyo:

- **Izikhonkwane ezityheli**: Oku kunokubonisa usulelo lomngundo okanye iimeko ezingapheliyo ezifana nesifo seswekile okanye imiba yokuphefumla.

- **Izikhonkwane eziMhlophe**: Amaxesha amaninzi luphawu lweengxaki zesibindi, ezifana ne-hepatitis.

- **Izikhonkwane eziMnyama okanye eziMnyama**: Oku kunokuba luphawu olusisilumkiso kwimelanoma, umhlaza wolusu oyingozi ochaphazela ibhedi yeenzipho.

### Ukujiya kweNzipho

Uzipho lozwane olukhula ngakumbi kunesiqhelo lolunye uphawu lomba wezempilo. Oku kuqina, okuhlala kunxulunyaniswa nosulelo lomngundo, kwenza isikhonkwane sithande ukuba brittleness kunye nokuqhekeka. Iimeko ezifana ne-psoriasis nazo zinokubangela ukujiya kunye nokuqhekeka kwezikhonkwane.

### Ubuqhophololo

Iinzipho ezisempilweni zidla ngokuguquguquka kwaye zomelele. Ngokwahlukileyo koko, iinzipho ezingafanelekanga zinokuba brittle okanye zishwabene, nto leyo edla ngokukhokelela ekuqhekekeni okanye ekuqhekekeni. Le meko inokubangelwa yimiba yokusingqongileyo, njengokubonakaliswa rhoqo kumanzi okanye iikhemikhali, okanye ingabonisa ukusilela kwezondlo, ngakumbi ukungabikho kwe-biotin, i-zinc, okanye isinyithi.

### Utshintsho

Ukuguqulwa okanye utshintsho kwimilo ye-toenail inokubonisa iimeko ezinzima zempilo eziphantsi. Utshintsho oluqhelekileyo lubandakanya:

- **Izikhonkwane ezigobileyo**: Yaziwa ngokwezonyango njenge“izikhonkwane ezigqunyiweyo,”le meko ingabonakalisa imiba yokuphefumla okanye yentliziyo.

- **I-Pitting **: Uxinzelelo oluncinci okanye imingxuma kumphezulu we-toenail ingaba luphawu lwe-psoriasis okanye i-alopecia areata.

- **Ii-Ridges**: Iinduli ezithe tyaba okanye ezithe nkqo zingabonisa imiba yezempilo yexesha elidlulileyo okanye ukunqongophala kwesondlo.

## Izinto ezinokuthi zibe ngunobangela weZizipho ezingezizo empilweni

### Usulelo lomngundo

Usulelo lomngundo sesinye sezizathu eziphambili zezinzwane ezingenampilo. Olu sulelo luhlala luqala njengendawo encinci emhlophe okanye emthubi phantsi kwencam yozipho lozwane. Ukuba azinyangwa, zinokukhokelela kwiinzipho zenzwane zibe nombala, zibe ngqindilili kwaye zibe brittle. Umngundo eqhelekileyo ebangela olu sulelo ziquka dermatophytes, yeasts, kunye nokungunda non-dermatophyte.

### Iimeko zolusu

Iimeko ezithile zolusu zinokuchaphazela impilo ye-toenail. Ngokomzekelo, i-Psoriasis inokukhokelela kwizikhonkwane ezinemibhobho kunye nokuhlukana kwesikhonkwane kwi-nail bed. I-eczema inokubangela ngokufanayo utshintsho kwizikhonkwane ngenxa yokuvuvukala kunye nosulelo lwesikhumba.

### Izifo zeNkqubo

Imiba yezempilo echaphazela wonke umzimba ihlala ibonakalisa iimpawu ngeenzwane. Iimeko ezifana nesifo seswekile zinokukhokelela kusulelo lomngundo kunye nokungahambi kakuhle kwegazi, okwenza izikhonkwane zibe sengozini yokulimala. Ukongezelela, izifo zesibindi kunye nentliziyo zingabonakalisa kumbala wezipikili ezingaqhelekanga kunye nokuthungwa.

### Ukwenzakala

Ukulimala kwinzwane okanye isikhonkwane kunokukhokelela ekutshintsheni kwimbonakalo. Imivumbo phantsi kwesikhonkwane, eyaziwa ngokuba yi-subungual hematomas, inokubangela ukujika kombala kunye neemvakalelo ezibuhlungu. Ukwenzakala okuphindaphindiweyo okuvela kwizihlangu eziqinileyo okanye imisebenzi yomzimba kunokubangela ukuba iinzipho zenzwane zibe nokukhubazeka.

## Uthintelo kunye noNyango

### Ukhathalelo lweNyawo rhoqo

Enye yeendlela ezilungileyo zokugcina iinzipho ezisempilweni kukukhathalelwa kweenyawo rhoqo. Gcina iinyawo zakho zicocekile kwaye zomile, ziqhoboshele iinzipho zakho zenzwane ngokuthe ngqo ukunqanda ukungena, kwaye uthambise ulusu olujikeleze iinzipho zakho ukunqanda ukoma.

### Izihlangu ezifanelekileyo

Ukunxiba izihlangu ezilingana kakuhle kwaye zibonelela ngenkxaso eyaneleyo kubalulekile kwimpilo yenzwane. Izihlangu ezixinene kakhulu zinokubangela ukukhubazeka okanye ukulimala, ngelixa ezo zikhululekile kakhulu zingabangela ukukhuhla kunye nosulelo lomngundo.

### Inkxaso yezondlo

Ukutya okunokulinganisela okutyebileyo kwiivithamini kunye neeminerali zixhasa impilo yezikhonkwane. Faka ukutya okuphezulu kwi-biotin, i-zinc, kunye nentsimbi, njengamantongomane, imbewu, iinkozo ezipheleleyo, kunye nemifuno enamagqabi, ukukhuthaza izikhonkwane ezomeleleyo.

### Ingqalelo yezonyango

Ukuba ubona utshintsho oluphawulekayo kwiinzwane zakho, ukufuna iingcebiso zonyango kubalulekile. Ugqirha wesikhumba unokuxilonga imiba esisiseko kwaye acebise unyango olufanelekileyo, olunokuthi lubandakanye amayeza e-antifungal, unyango lwama-topical, okanye ungenelelo lotyando kwiimeko ezinzima.

## Isiphelo

Izikhonkwane zenzwane ezingenampilo zinokubonelela ngeembono ezixabisekileyo kwimpilo yethu yonke. Ngokuqaphela iimpawu zezinzwane ezingenampilo-njengokujika kombala, ukujiya, ukubhitya, kunye nokonakala-singathatha amanyathelo asebenzayo ukujongana nemiba yezempilo enokubakho. Ukugcina iinyawo zicocekile, ukunxiba izihlangu ezifanelekileyo, kunye nokufuna unyango xa kuyimfuneko ngamanyathelo abalulekileyo okugcina iinzipho ezisempilweni. Khumbula ukuba unyawo lwakho lukuhambise ebomini; ukubakhathalela kubalulekile kwimpilo-ntle yakho iyonke.

Hlala unolwazi kwaye ubeke phambili impilo yonyawo lwakho!