Ingaba zikhangeleka njani iinzipho kunye neenzwane ezingenampilo?

Intshayelelo

Izikhonkwane zethu, nokuba ziseminweni okanye kwiinzwane zethu, zihlala zisinika ukuqonda okubalulekileyo kwimpilo yethu yonke. Ngelixa izikhonkwane ezinempilo zigudileyo, zomelele, kwaye zipinki, izikhonkwane ezingenampilo zinokubonisa iimpawu zemiba engaphantsi kwemizimba yethu. Kule nqaku, siza kuhlolisisa ukuba iminwe yeminwe kunye neenzwane zibukeka njani kwaye zingabonisa ntoni ngempilo yethu.

Iminwe Engenampilo

1. Izikhonkwane eziGuquliweyo

Izikhonkwane ezityheli zingaluphawu losulelo lomngundo. Izikhonkwane eziluhlaza zingabonakalisa usulelo lwebhaktheriya. Izikhonkwane eziluhlaza zinokubonisa ukunqongophala kweoksijini egazini. Izikhonkwane ezimhlophe zinokubonisa isifo sesibindi. Naluphi na utshintsho olukhulu kumbala wezikhonkwane kufuneka luhlolwe ngumsebenzi wezempilo.

2. Izikhonkwane ezityebileyo

Izikhonkwane ezityebileyo zinokuba sisiphumo sosulelo lomngundo, i-psoriasis, okanye ukwenzakala. Ezi meko zinokukhokelela ekungakhululeki kunye nobunzima kwimisebenzi yemihla ngemihla. Ukufuna unyango kunconywa ukuba uxilongwe ngokufanelekileyo kunye nonyango.

3. Izikhonkwane eziNgqongileyo

Izikhonkwane ezinqabileyo zidla ngokuba ngumphumo wokunqongophala kwezondlo ezifana ne-biotin, i-vitamin C, kunye nentsimbi. Zisenokubangelwa kukusetyenziswa kakhulu kwepolishi yeenzipho, imichiza erhabaxa, okanye ukufuma okugqithisileyo. Ukuqinisekisa ukutya okunokulinganisela kunye nokunyamekela okufanelekileyo kwezipikili kunokunceda ukuphucula imeko yezikhonkwane ezinqabileyo.

4. Izikhonkwane ezimile ngesipuni

Izikhonkwane ezigobileyo okanye ezimile njengecephe zinokuba luphawu lokusilela kwe-iron anemia. Ezinye iimpawu ze-anemia zinokuquka ukudinwa, ukuphaphatheka, kunye nobuthathaka. Ukuba ubona izikhonkwane ze-spoon, kubalulekile ukubonisana nodokotela ukuze kuhlolwe igazi ukujonga amanqanaba esinyithi.

Iinzwane ezingenampilo

1. Iinzwane eziMthubi

Ngokufanayo neminwe, iinzipho ezimthubi zinokubangelwa zizifo zefungal, i-psoriasis, okanye isifo seswekile. Kubalulekile ukujongana neyona nto ibangela ukuguqulwa kombala ukwenzela ukuthintela umonakalo ongakumbi kwiinzwane.

2. Iinzwane ezityebileyo

Iinzipho ezityebileyo zinokwenza kube nzima ukucheba okanye ukunxiba izihlangu ngokukhululeka. Usulelo lomngundo, umonzakalo, okanye ufuzo lunokuba negalelo ekuqineni kweenzwane. Ukufuna uncedo lwengcali yokuxilongwa ngokufanelekileyo kunye nonyango kuyacetyiswa.

3. Iinzipho zenzwane

Iinzipho zenzwane zenzeka xa isikhonkwane sikhula eluswini olujikelezileyo, nto leyo ebangela iintlungu, ububomvu nokudumba. Ukucheba iinzipho ngendlela engafanelekanga, izihlangu eziqinileyo, okanye ukwenzakala kunokukhokelela ekubeni iinzipho zingene. Iimeko ezincinci zinokunyangwa ekhaya, kodwa iimeko ezinzima zinokufuna ungenelelo lonyango.

4. Iinzwane zefungal

Usulelo lomngundo lwezinzipho lunokubangela ukuba iinzipho zibe nombala wombala, zibe ngqindilili, kunye nokuwohloka. Olu sulelo luhlala lunenkani kwaye lucela umngeni ukunyanga. Amayeza e-antifungal angaphezu kwe-counter okanye amayeza achazwe ngugqirha anokuba yimfuneko kunyango olusebenzayo.

Ukuqukumbela

Izikhonkwane zethu aziyiyo nje into yokuthambisa; banokusebenza njengefestile kwimpilo yethu yonke. Ngokunikela ingqalelo ekutshintsheni ukuthungwa, umbala, kunye nokumila kwezipikili zethu, sinokubona imiba yempilo enokubakho kwaye sifune uncedo lwezonyango ngexesha elifanelekileyo. Khumbula ukuba izikhonkwane ezingaqhelekanga azisoloko zinzulu, kodwa kusoloko kungcono ukukhuseleka kunokuzisola xa kuziwa kwimpilo yethu.