Izikhonkwane zingaphezulu nje kwe-cosmetic accessory; banokutyhila ulwazi olubalulekileyo malunga nempilo yethu iyonke. Utshintsho kumbala wezipikili, ukuthungwa, kunye nokumila kunokuba zizibonakaliso zemiba yezempilo ephantsi. Kweli nqaku, siza kuphanda kwihlabathi lempilo yezikhonkwane kwaye siphonononge ukuba iinzipho zakho zinokukuxelela ntoni malunga nempilo yakho yonke.
1. I-Anatomy yeenzipho:
Ngaphambi kokuba singene kwiinkcukacha zempilo yezipikili, kubalulekile ukuqonda i-anatomy yezikhonkwane. Izikhonkwane zinemigangatho emininzi yeprotini ebizwa ngokuba yikeratin. I-nail plate, eyona nxalenye ebonakalayo yesikhonkwane, ihleli phezu kwebhedi yesikhonkwane. I-lunula, okanye indawo emile okwesiqingatha senyanga emazantsi esikhonkwane, kulapho isikhonkwane sikhula khona.
2. Umbala Wezinzipho:
Izikhonkwane eziphilileyo kufuneka zibe ne-pinkish hue. Nangona kunjalo, utshintsho kumbala wezipikili lunokubonisa imiba yezempilo ephantsi. Izikhonkwane eziphuzi okanye ezimdaka zinokuba ngumqondiso wesifo sokungunda, ngelixa iinzipho eziluhlaza zingabonakalisa ukungabikho kwe-oksijeni. Amabala amhlophe kwizikhonkwane adla ngokungabi nabungozi kodwa anokuba luphawu lokunqongophala kwezondlo.
3. Ubume bezikhonkwane:
Ubume bezikhonkwane zakho kunokubonelela ngengqiqo ebalulekileyo kwimpilo yakho yonke. Izikhonkwane ezinqabileyo kunye nezomileyo zinokuba luphawu lokunqongophala komswakama okanye ukungabikho kwevithamini. Kwelinye icala, izikhonkwane ezithambileyo nezibuthathaka zinokuba luphawu lwemeko yonyango esisiseko njengesifo se-thyroid.
4. Ubume beNzipho:
Ukumila kwezinzipho zakho nako kunokutyhila ulwazi olubalulekileyo malunga nempilo yakho. Ukugquma, imeko apho iinzipho zigobela ezantsi kwaye iincam zeminwe zidumbe, kunokuba luphawu lwesifo semiphunga. Izikhonkwane ezimise okwepuni, apho izikhonkwane zigobile, zingabonakalisa i-anemia yokusilela kwesinyithi.
5. Iingcebiso zokuKhathalela iinzipho:
Ukugcina izikhonkwane ezinempilo akubalulekanga kuphela kwizizathu zokuthambisa kodwa nakwimpilo yonke. Nanga amanye amacebiso okugcina iinzipho ezisempilweni:
- Gcina iinzipho zakho zicocekile kwaye zomile.
-Kuphephe ukuziluma iinzipho okanye ukuzichola.
– Sika iinzipho zakho rhoqo.
-Fambisa iinzipho zakho kunye neecuticles.
– Nxiba iiglavu xa usenza imisebenzi yasekhaya ebandakanya amanzi okanye imichiza.
Isiphelo:
Izikhonkwane zinokunika ingqiqo ebalulekileyo kwimpilo yethu yonke. Utshintsho kumbala wezipikili, ukuthungwa, kunye nokumila kunokuba zizibonakaliso zemiba yezempilo ephantsi. Kubalulekile ukunikela ingqalelo kwimpilo yakho yezikhonkwane kwaye uthathe amanyathelo okugcina iinzipho ezisempilweni. Ngokulandela iingcebiso ezilula zokunakekelwa kwesikhonkwane kunye nokubeka ingqalelo kulo naluphi na utshintsho kwimbonakalo yezipikili, unokuqinisekisa impilo enhle yezipikili kunye nokuphila kakuhle.
Ixesha lokuposa: Jan-15-2024